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Freddie Mercury. Tom Selleck. Hulk Hogan. Aside from the fact that they are a trio of great entertainers, all three have provided moustachioed inspiration for men around the world all November long. Whether wispy, bushy, handle-barred or carefully sculpted, more men than ever have been sporting moustaches in recent weeks as part of a men’s health campaign that has gone global. Movember was launched in Australia in 2003. It consists simply of encouraging men to...

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Last year, Marcus Smith completed 30 marathons in 30 days as part of the Dubai Fitness Challenge. It was a monumental achievement in which he had to dig into his deepest physical and mental reserves to pull through. Since opening InnerFight gym in Dubai 11 years ago, Smith and his team of coaches have helped numerous people overcome smaller, but equally significant, challenges –  building their overall physical and mental health.  The stigma around mental...

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Rachael Lynn is an American-born author, community organizer and writer based in Dubai. Her new book At Home Anywhere is part memoir, part loving letter to anyone who finds themselves uprooted and is full of advice on how to lead a more joyful and worthwhile life. When Lynn left Toronto for Dubai, her years of experience in the world and business of self-help did not save her from what felt like a very difficult adjustment. Her...

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At the start of her education, long before she offered therapy in Dubai, Reem Shaheen dived straight into psychology. While studying at the American University in Cairo, she worked for an organization that helped refugees from across Africa.   “It was everything — from rape to witnessing your family being murdered to witnessing your children being murdered — it was quite traumatic,” she says. “It took me a while to recover from that.”  While treating...

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Stressed out? Trouble sleeping at night? Muscle spasms? Blood sugar problems? If you have these symptoms, then you are probably deficient in magnesium.  Nicknamed the “calming mineral,”  a lack of magnesium is one of the most common mineral deficiencies that I see in my patients.  The body tends to burn through it when the person is stressed out. And who isn’t stressed out these days? We live in a world of constant busyness and an...

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