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With gyms closing in Dubai and residents opting for self-isolation across the UAE, there’s never been a better time to dive into some great at-home workouts. Here are some of the best from pros across the region and beyond.  Lilly Sabri – YouTube This physiotherapist-turned-fitness influencer has hundreds of free YouTube videos ready to make your core burn and your heart rate soar. Most of her workouts are equipment free, although there is the option...

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At times of crisis we need to take even greater care of our health and wellbeing, while keeping our costs to a minimum. Monica Braga, founder of Moni’s Healthy Choice cafes, shares her pantry list of ingredients needed to make a wide range of healthy and tasty recipes, all loaded with the nutrients our bodies need – no matter what is happening in the world. Beans and pulses Pulses are a relatively cheap, long-lasting and low...

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From helping the elderly shop for food to providing working mothers with creative ideas for their children, people are coming together in unprecedented acts of solidarity during the Covid-19 crisis. With the coronavirus forcing everyone to remain home to avoid increasing transmission, a growing number of silver linings have emerged, revealing the essential goodness at the core of humanity. In Europe, star footballer Lionel Messi donated US$1 million worth of equipment this week to a...

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It’s hard to get away from news about rising cases of Covid-19 patients, related deaths and the shortage of medical supplies, but there are some bits of good news to be found, too. People all over the world are working hard to combat Covid-19 and they’re making some headway; communities and businesses are banding together, and pockets of the world are showing signs that isolation efforts are working.  Book sales are booming Staying at home...

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These are hard times indeed, but one person who is determined to help us beam right through this Covid-19 challenge is laughter yoga specialist Suman Suneja. Born in New Delhi and now a Dubai resident, Suneja was an engineer when he returned to his homeland after being diagnosed with arthritis in 1992. Three months in an ashram, soaking up nature and learning to teach yoga, proved healing for his arthritis and created a life-long belief...

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