FoodHealthMad about macros

November 30, 2020n/a6 min

The latest buzzword in the world of health and fitness is ‘macros,’ which is short for ‘macronutrients.’ But what are macros and how can they help you to achieve your nutrition and exercise goals? Macros are the basic components of nutrition – the fat, protein and carbs needed to fuel the body and keep all its systems working. We caught up with Michael Sole, founder of the popular gym and fitness facility The Den in Dubai’s...

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