The world we live in today is not conducive to mental health or wellbeing. We are constantly bombarded with images and information through our numerous devices and the divide between work and life seems to be a thing of the past. Just when we thought we could not take any more stress or cope with any more demands, we found ourselves in a global pandemic. We were expected to change how we worked, how we...
Exercising is not about developing a six-pack and bulging biceps.The real benefits of an active lifestyle are not always visible, because they are happening on the inside of your body.
In the Livehealthy series called “My work”, we delve into how people in the UAE deal with their job stress. We do this anonymously so people can be totally honest about their experiences without fear of reprisal. For this piece, we spoke to a 30-year-old barista who works at a coffee shop in Dubai. You need a lot of self-control in order to not lose your cool in pressure-cooker situations, because they happen all the...
Mona Al Hadrami is the latest Frontline Hero recognised for her work in setting up the UAE's Covid screening and vaccination network
Normally, the onset of Ramadan excites me. I look forward to a slower, calmer pace that allows us to reconnect with our spirituality, spend more quality time with our friends and families and create memories in our children that will sustain them through a lifetime of Ramadans. These are the days when I am usually busy decorating our home, planning meals, stocking the pantry and preparing Ramadan treat bags for the children in our neighborhood who...
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