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Over the years, I have noticed an increasing number of people reporting that they are struggling with procrastination. Delaying tasks and not doing what we planned to do not only affects our ever-present  to-do list, but also our self-esteem and self-worth. We stop trusting ourselves and lose faith in our ability to show up for ourselves.   I believe what most people are calling procrastination is actually a problem with distraction or, even worse, an addiction...

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