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With most 2020 races cancelled due to the pandemic, the nation’s runners, triathletes and OCR (obstacle course racing) enthusiasts will be feeling more ready than ever to experience the buzz of competitive racing and have something to train for. Fear not, this winter is filled with countless opportunities to push yourself beyond your limits. Here are 6 of the best:  Spartan Race Gritty, filthy and demanding, one of the world’s most famous obstacle races is returning...

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The Dubai Fitness Challenge (DFC) returns for a fifth edition of encouraging residents to exercise for 30 minutes a day for 30 straight days. The event, which runs from October 29 to November 27, 2021 has become a mainstay on the Dubai calendar.  Over the years it has also proved a vital entry point to exercise and an active lifestyle for many, while helping others achieve new fitness goals and milestones. With a huge range...

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After a two-year hiatus, the Dubai Muscle Show, Dubai Active and Dubai Active Industry exhibitions return to the Dubai World Trade Centre, in what promises to be the Middle East’s biggest-ever festival of fitness. The trio of events takes place October 28-30 at Dubai World Trade Centre, welcoming 250 exhibitors of world leading sports nutrition, fitness and bodybuilding brands from 25 countries. There are a host of special guest appearances slated, as well as live...

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Health advocate and fitness entrepreneur Kelsey Wells has a hefty 2.8 million sets of eyeballs on Instagram alone. With a further 2.5 million in her Facebook community, she commands a following bigger than the population of Oman. Her rise to such renown has been a remarkable one. It is a journey facilitated by the social media boom of the past decade but driven, unquestionably, by her fervent desire to empower people through fitness.   “I did not...

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I first explored Family Constellation therapy in Dubai almost three years ago now, while I was working with my partner. It really helped us to understand the present through our past, and how family relationships, behaviors and experiences can make their way into our new relationships – without us ever knowing it.  We learned that humans carry around seven generations of experiences and traumas in our body on a cellular level and with those layers...

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