December 2021

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Community FitnessStart 2022 with Active Parks in Abu Dhabi

December 31, 2021n/a10 min

Many of us start every new year vowing to do more exercise and live a healthier lifestyle and thanks to Active Parks, Abu Dhabi residents are off to a good head start. Over the next four weeks, the new initiative is hosting an incredible 380 fitness classes across 12 of the emirate’s most picturesque and popular parks. And the best bit is that each session is absolutely free. This means that you can work up a...

by Ann Marie McQueen

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Community Mindfulness5 reasons why this Sheikh practices Transcendental Meditation

December 30, 20212n/a13 min

Transcendental Meditation produces ongoing research on the benefits, both cognitive and physical.

by Devinder Bains

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Community HealthThoughts of suicide? Help is at hand

December 29, 20211n/a22 min

If you are having suicidal thoughts, click here for expert advice and for links to support groups, medical help and hotlines. “I slowly opened my eyes, the place was filled with police officers and one was gently talking to me as I gained consciousness.” Chris Haill, 54, is retelling the story of his suicide attempt in 2020. After living with depression for almost four decades, he made his second attempt at ending his life on...

by Ann Marie McQueen

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Community Fitness‘Being a fitness influencer comes with a lot of responsibility’

December 28, 2021n/a8 min

I have never been on social media – nor close to being a fitness influencer – until last year. When I created my account in November, my only purpose was to share my knowledge with my family and friends. However, the account grew to 50,000 organic followers in less than one year, without any paid promotions. I have shown people what I do in order to have a healthy and balanced lifestyle, how I exercise;...

by livehealthymag.com

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Health MindfulnessCan’t sleep? ASMR might help

December 27, 2021n/a10 min

When it comes to the health, fitness and wellness industry there are certainly some unusual concepts out there. From cupping to tuning forks, you probably thought you’d heard it all. But have you heard of ‘ASMR’? For years now, people have been taking to the internet to produce Autonomous Sensory Meridian Response — aka ASMR — to relax perfect strangers and lull them to sleep. ASMR is said to be the sense of euphoria that starts...

Community FitnessStart 2022 with Active Parks in Abu Dhabi

Community Mindfulness5 reasons why this Sheikh practices Transcendental Meditation

Community HealthThoughts of suicide? Help is at hand

Community Fitness‘Being a fitness influencer comes with a lot of responsibility’

Health MindfulnessCan’t sleep? ASMR might help

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