September 2022

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MindfulnessGetting to self-love through neuroscience

September 30, 2022n/a11 min

Many of my clients know the need to move towards “self-love”. Self-love and compassion correlates with higher mental health, positive body image, emotional intelligence as well as motivation, and resilience when coping with stress. It is also frustratingly vague and impossible-seeming to many people. No wonder they have no clue how to get there. Approximately 70 percent of unprompted human thoughts are dedicated to criticizing our own inferiority. Self-criticism is an evolutionary trait to optimize survival...

by Mark Lomas

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Community Health8 ways to have a RAK adventure

September 29, 20221n/a12 min

Ras Al-Khaimah has undergone a major shift in recent years, transforming into one of MENA’s leading outdoor destinations. It was a conscious decision, borne out of the emirate’s first ever independent consumer research study in 2015 that found more and more people were showing a preference for adventure tourism — both domestically and internationally. Framed by the dramatic Hajar Mountains — including the UAE’s highest peak, Jebel Jais — and the waters of the Arabian...

by Dr Saliha Afridi

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Community MindfulnessHow to deal with interfering relatives

September 28, 2022n/a11 min

Well-intentioned grandparents, in-laws, aunts, and uncles will have plenty of advice on how you should raise your children which often feels like they are undermining how you’ve chosen to raise your children. Here are a few things to consider when dealing with interfering family members: Get our partner on board If you have a partner/husband/wife, it is important you have the discussion about your parenting strategy because it is important you two are aligned about...

by Asma Ali Zain

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Community HealthHealth officials: ‘Get your flu shot’

September 26, 2022n/a7 min

With winter just around the corner, health officials have asked residents to take the flu shot to reduce disease complications resulting from common viruses. The Ministry of Health and Prevention (MoHAP) on Monday officially launched its annual National Seasonal Flu Awareness Campaign under the theme “Protect yourself… Protect your community” to promote community awareness on getting vaccinated against seasonal flu, enhance disease prevention and reduce flu complications as well as educate healthcare workers on best...

by Ann Marie McQueen

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Community HealthNo more masks in Abu Dhabi, Al Hosn App green status changes too

September 26, 20221n/a3 min

The Government has announced that residents no longer have to wear masks in most indoor places and loosened Al Hosn App requirements too. The news came via a tweet from the country’s National Emergency Crisis and Disaster Management Authority (NCEMA), and marks the end of an era: face mask rules that have been in place for two and a half years. In a special briefing on the subject, NCEMA advised residents to wear a mask...

MindfulnessGetting to self-love through neuroscience

Community Health8 ways to have a RAK adventure

Community MindfulnessHow to deal with interfering relatives

Community HealthHealth officials: ‘Get your flu shot’

Community HealthNo more masks in Abu Dhabi, Al Hosn App green status changes too

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