7 healthy things to do this week: Sept 16-22

GO INSIDE THE REGION’S GROWING ART SCENE – This month’s episode of CNN’s Inside the Middle East interviews Mubarik Jafery, co-founder of Tribe, the Middle East’s only magazine dedicated to Arab photography. The program screens on Sunday, September 16 at 3.30pm.

GET INTRODUCED TO THE ART OF ETCHING IN DUBAI – Make prints using a press of either your own design or a found image, by the end of the day with this six-hour workshop. Dh347.82; 10.30am-4.30pm, Saturday, September 22 at Tashkeel Nad Al Sheba.

Photo: Jeremy Yap/Unsplash

LEARN HOW TO PERFORM REIKI IN DUBAI – Want to learn how to “harness the energy of others” for healing? Life’n One Centre in Dubai is offering a Reiki Level 1 first-degree certification course on Monday from 12-6pm. The course is open to anyone. Dh880. Call 56 534 2899 to register.

GO TO A FREE YOGA CLASS IN DUBAI – The brand new Business Bay-based Kintsuga Yoga Studio tied up with Lululemon this month and is offering free, in-store classes in the Mall of the Emirates store Wednesdays at 8.30am.

GET BACK TO MOVEMENT IN DUBAI – Physiotherapist Mariam Mohyeddin leads this hour-long class at the Osteopathic Health Centre in Umm Sequim that offers gentle, mindful exercises that will help you learn to move with awareness and release areas of the body from recurring muscle tension. Mondays, 6-7pm. Dh84 per session. Call 04 348 7366 to book.

Photo Manja Benic/Unsplash

MEDITATE WITH MUSIC IN DUBAI – Kirtan Dubai will hold a special Kirtan at Karma Yoga center in Marina Plaza on Friday, September 21 from 6.30-9pm. This relaxing event, which involves chanting using ancient Sanskrit mantras, is donation-based.

SIGN UP FOR A DIFFERENT KIND OF FIRST AID COURSE IN DUBAI – Lighthouse Arabia has begun offering Mental Health First Aid courses, which are designed to help those working in high-stress environments or who are supporting others who may be facing mental health difficulties. The 12-hour course runs Thursday, September 20 and Friday, September 21 from 9am-4.15pm.

Cover photo courtesy of Tribe/CNN

Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.



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