Do you get caught up in believing the “best” way to be strong is through high-stress bootcamp classes? I know I do. Bootcamp classes can make you physically stronger, but they are not the only way to build muscle density and strength. Low-intensity exercises like pilates can work just as well. Created by Joseph Pilates, the body conditioning regime is a mind-body exercise that focuses on breath work and resistance to build strength. According to Balanced...
Traditionally, dates are dried and eaten raw. But now, the fruit is part of a host of complex recipes, usually desserts. Dates are the new sugar.
Rhythmic, performance, spin cycling – Frequency, the new Saadiyat based cycling studio, has a class for everyone.
Whether you work from home or are simply looking for a place to sink in and read a good book, this is the list for you. We've chosen the the best coffee shops in Abu Dhabi to work in.
The modern-day game of golf originated in 15th century Scotland, which might be why the lush hills typical of the sport are so integral to the game. Upon first consideration, the arid desert landscape of the UAE seems like it would be inhospitable for a sport born in such grassy inclines. Yet, somehow, golf found home among the sand here, with the first fashioned out of dunes instead of hills. As the country developed, so...
Does the color of walls affect your mood and productivity? We helo you figure out whether painting is worth losing your rent deposit over.
On the occasion of World MS Day, doctors from the Multiple Sclerosis center at Cleveland Clinic Abu Dhabi, shared how to stay healthy if you have MS.
2.8 million people around the world have multiple sclerosis. May 30th is World Multiple Sclerosis day. A day meant to raise awareness around the disease.
Two young doctors want to make mental-health education available to those that they believe need it most – young kids and teens. Kayan Mental Health offers mental health education sessions for students.
Alkalime, a new restaurant in the Mamsha development on Saadiyat Island, is all about the details. Everything in Alkalime is designed to make you feel good.
We spend a third of our lives sleeping, but most of us know little about sleep -- beyond the fact that we should get eight or nine hours of it. Matthew Walker has one goal with his book, Why We Sleep. He wants readers to doze off.