Ever since April 2020, I have been in what some people call “survival mode.” I lost my job, experienced a nasty break-up, and just generally had no idea what to do. In short, my mental health was in shambles. I even had to change my medication, because I had been taking Xanax at the time and it was not doing me any favors. However, changing my medication was not enough: my confidence and self-worth were...