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As the Dubai Fitness Challenge encourages us to complete 30x30, we've compiled 30 healthy lifestyle tips from 30 experts.

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Abu Dhabi-based artist Anna Thackray discusses how she has turned her ADHD diagnosis into a tool for her art.

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The Dubai Fitness Challenge 2023 is now just days away, and we've put together all you need to know about how to take part.

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Emotional and Behavourial Weight Loss Coach Natassia Dsouza explores the physical and emotional benefits of intuitive eating.

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Increasing numbers of women in the Middle East are freezing their eggs. Here is everything you need to know about the procedure.

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