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Have you ever been in a situation where your mind is busy planning your to-do list, but your body just rejects it? Have you ever felt that all you really want is to rest and do absolutely nothing at all but you force yourself to keep working hard, ignoring your body and soul’s deepest need? For many months, I didn’t feel like doing things or meeting people or keeping commitments or just living my usual...

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Sometimes, we can actually feel a change happen within our bodies when we are surrounded by negative people.

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The end of many relationships can often hae been avoided if the parties involved had known to design a team alliance – and stick to it.

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Choose communication over negative assumptions is a better path to peace, our life coach advises.

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Find strengths in people and compliment them on it, just because it feels so good.

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