Fitness الأرشيف

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FitnessReview: lululemon’s Blissfeel 2 women’s running shoe

May 25, 20239 min

My struggle to find the perfect running shoes has been going on for at least 10 years, ever since I first decided to become a ‘proper’ runner. For some reason, no matter how hard I try, I can’t seem to run more than eight kilometres without suffering a blister or two. I’ve tried wearing different shoe brands in different sizes, various thicknesses of socks and countless plasters and tapes. The amount of gait analysis sessions...

by Ann Marie McQueen

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FitnessFisio’s recovery & wellness: Livehealthy Approved

May 1, 20238 min

I have to believe that when we look back on fitness, the new focus on recovery will be one of the most profound developments. I’m old enough to remember the Stairmaster, cardio-obsessed 90s; debates about whether we even needed to bother warming up or down before or after workouts; celebrity trainers saying that not only could we work out every single day, but we should; vomit-inducing workouts in reality shows like The Biggest Loser and...

by Harriet Shephard

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Fitness HealthListen to an orthopedic surgeon: ‘You need rest days’

April 28, 202321 min

Surgeon Dr Hasan Baydoun explains why rest days are essential for avoiding injuries, and reveals the secrets to training like an athlete.

by Ann Marie McQueen

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FitnessYasir Khan: “I want to make people’s lives 10 times better”

April 25, 202328 min

A world-renowned bodybuilder, celebrity trainer and the founder of Transform Your Body, the UAE’s biggest ‘super gym’, Yasir Khan has come a long way since he started his career by working for free as a gym caretaker.

by Harriet Shephard

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Community Fitness Health7 new Abu Dhabi fitness and wellness hubs to try

April 18, 202311 min

The capital is now exploding with options to fitness and wellness hubs, places to work out, kick back and stretch and move the body and still and calm the mind. This is a roundup of seven new options in Abu Dhabi, everything from holistic health centers to yoga studios, CrossFit gyms, Padel clubs, performance facilities and beach days. 1. Al Waryah Pool & Beach – Erth Abu Dhabi The 350m-long stretch of sand at Erth Abu...

by Harriet Shephard

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Fitness‘Fitness for kids nurtures a positive attitude’

April 6, 202318 min

Wellfit, the multi-sport fitness center in Dubai, offers a whole program of group fitness classes that are specifically designed for kids and teens.

by Pem Fassa

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Fitness Mental Health RamadanLet yoga help you move through Ramadan

March 31, 202318 min

There are many reasons why yoga has kept people calm and centered for thousands of years. Known for its numerous physical and mental benefits, yoga’s slow paced, meditative and restorative nature also makes it the ideal exercise to do when fasting. Here’s why if you haven’t started, Ramadan might be the perfect time. Relieve stress Yoga and meditation, coupled with appropriate medical care, can help a person navigate out of a dark place. When you are feeling lost,...

by Alexa Mena

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FitnessAbu Dhabi pilates studios

March 23, 202316 min

Do you get caught up in believing the “best” way to be strong is through high-stress bootcamp classes? I know I do. Bootcamp classes can make you physically stronger, but they are not the only way to build muscle density and strength. Low-intensity exercises like pilates can work just as well. Created by Joseph Pilates, the body conditioning regime is a mind-body exercise that focuses on breath work and resistance to build strength. According to Balanced...

by Harriet Shephard

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Community Fitness RamadanSix places to walk in Abu Dhabi this Ramadan

March 21, 202311 min

Why not use this Ramadan as an opportunity to explore some of the many picturesque and pedestrian-friendly walking routes of the UAE capital?

by Abu Dhabi 360

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Fitness Food Health Ramadan7 steps to a healthy Ramadan

March 17, 202313 min

Exercising and following a healthy lifestyle can be difficult at the best of times — but maintaining that lifestyle can prove to be even harder during the month of Ramadan. Fasting requires a lot of energy and commitment. With dramatic changes in eating habits and sleeping patterns, this sudden shift in routine needs to be handled carefully. To ensure we do not neglect our health, Abu Dhabi 360, Abu Dhabi Sports Council’s recently launched emirate-wide...

by Aadil Baksh

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Fitness Food RamadanHow to train like an Ultimate Performance coach through Ramadan

March 16, 202318 min

For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health and fitness goals slip completely. At Ultimate Performance, which has a gym in Dubai, we work with hundreds of Muslim clients globally to help them through the month of Ramadan to emerge fit, healthy and ready to keep progressing with their goals. Many of our...

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