Also Now in Arabic! متوفرة الآن بالعربيةView the Arabic Site
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My struggle to find the perfect running shoes has been going on for at least 10 years, ever since I first decided to become a ‘proper’ runner.    For some reason, no matter how hard I try, I can’t seem to run more than eight kilometres without suffering a blister or two.    I’ve tried wearing different shoe brands in different sizes, various thicknesses of socks and countless plasters and tapes. The amount of gait analysis sessions...

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I have to believe that when we look back on fitness, the new focus on recovery will be one of the most profound developments. I’m old enough to remember the Stairmaster, cardio-obsessed 90s; debates about whether we even needed to bother warming up or down before or after workouts; celebrity trainers saying that not only could we work out every single day, but we should; vomit-inducing workouts in reality shows like The Biggest Loser and...

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The capital is now exploding with options to fitness and wellness hubs, places to work out, kick back and stretch and move the body and still and calm the mind. This is a roundup of seven new options in Abu Dhabi, everything from holistic health centers to yoga studios, CrossFit gyms, Padel clubs, performance facilities and beach days. 1. Al Waryah Pool & Beach – Erth Abu Dhabi The 350m-long stretch of sand at Erth Abu...

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There are many reasons why yoga has kept people calm and centered for thousands of years. Known for its numerous physical and mental benefits, yoga’s slow paced, meditative and restorative nature also makes it the ideal exercise to do when fasting. Here’s why if you haven’t started, Ramadan might be the perfect time. Relieve stress Yoga and meditation, coupled with appropriate medical care, can help a person navigate out of a dark place. When you are feeling lost,...

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Do you get caught up in believing the “best” way to be strong is through high-stress bootcamp classes? I know I do. Bootcamp classes can make you physically stronger, but they are not the only way to build muscle density and strength. Low-intensity exercises like pilates can work just as well. Created by Joseph Pilates, the body conditioning regime is a mind-body exercise that focuses on breath work and resistance to build strength. According to Balanced...

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Exercising and following a healthy lifestyle can be difficult at the best of times — but maintaining that lifestyle can prove to be even harder during the month of Ramadan. Fasting requires a lot of energy and commitment. With dramatic changes in eating habits and sleeping patterns, this sudden shift in routine needs to be handled carefully. To ensure we do not neglect our health, Abu Dhabi 360, Abu Dhabi Sports Council’s recently launched emirate-wide...

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For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health and fitness goals slip completely. At Ultimate Performance, which has a gym in Dubai, we work with hundreds of Muslim clients globally to help them through the month of Ramadan to emerge fit, healthy and ready to keep progressing with their goals. Many of our...