Ramadan healthy

7 steps to a healthy Ramadan

Exercising and following a healthy lifestyle can be difficult at the best of times — but maintaining that lifestyle can prove to be even harder during the month of Ramadan. Fasting requires a lot of energy and commitment. With dramatic changes in eating habits and sleeping patterns, this sudden shift in routine needs to be handled carefully. To ensure we do not neglect our health, Abu Dhabi 360, Abu Dhabi Sports Council’s recently launched emirate-wide

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Ultimate Performance trainers give their Ramadan tips

How to train like an Ultimate Performance coach through Ramadan

For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health and fitness goals slip completely. At Ultimate Performance, which has a gym in Dubai, we work with hundreds of Muslim clients globally to help them through the month of Ramadan to emerge fit, healthy and ready to keep progressing with their goals. Many of our

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.



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