Like all bodily functions, immunity is sustained by what we eat. But what should we eat to ensure our immunity is working at peak fitness level? Livehealthy isis three experts.
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ExpertFitnessHealthLivehealthy FestivalSitting is the new smoking, so get up and move
April 28, 202117 min
Exercising is not about developing a six-pack and bulging biceps.The real benefits of an active lifestyle are not always visible, because they are happening on the inside of your body.
The environment has many layers - home, workplace, community and planet - and all of them affect our immune system in both positive and negative ways. Even small changes, like choosing the right paint, can help against damaging our health and immunity.
HealthLivehealthy FestivalHow much of our immunity is in our mind?
March 2, 20219 min
The mind is a powerful tool in boosting immunity and our capacity to heal but research shows that negative emotions can harm our immune response and unprocessed trauma seeps into our DNA to be passed down the generations.
HealthLivehealthy FestivalUnderstanding immunity and thinking yourself well
February 22, 202116 min
Our fear of fever is misplaced. We think of fever as a symptom of illness when it is a symptom of healing. In fact, exposure to fever makes our immune system more robust. Our bodies are full of electrically-charged cells all vibrating and talking to each other, so can our thoughts affect our immunity?
For years, the conventional medical establishment has dismissed holistic medicine. But there are strong signs that it is more willing to take it seriously and to learn from 'alternative' practitioners.
CommunityHealthLivehealthy Festival‘This is a crucial moment in the pandemic’
February 1, 202112 min
The availability of vaccines against Covid is grounds for optimism but we should not relax in this 'last mile' stage of the pandemic, says top WHO oficial.
Livehealthy FestivalThe Livehealthy Festival is back and boosting your immunity
January 13, 202115 min
Looking to crush your health and fitness goals this year? Livehealthy is all over it, bringing you advice from members of our own expert panel, as well as regional and global wellbeing experts, along with workshops and seminars and discounts on food and fitness classes. Building on last year’s inaugural event, Livehealthy Week of Wellness launches January 17 and runs until Jan 21, when food outlets, fitness and wellness studios will offer free and discounted...
Livehealthy FestivalLivehealthy Festival 2021 launches in January
January 13, 20214 min
Livehealthy Festival 2021 begins on January 17 with a Week of Wellness, culminating on January 22 with a full day of webinars and online fitness sessions.
CommunityEditor's PicksLivehealthy FestivalBuild your immunity at the livehealthy festival 2021
December 7, 20203 min
Mark your calendar, the livehealthy festival is back this coming January 22 and 23, 2021. This year's festival will empower you to build Your Immunity; this year's theme.
CommunityLivehealthy FestivalSustainableVideosFighting the plastic plague
November 24, 202012 min
Discarded plastic is choking the life out of the oceans, But how do we go about decreasing our reliance on plastic ?