Like all bodily functions, immunity is sustained by what we eat. But what should we eat to ensure our immunity is working at peak fitness level? Livehealthy isis three experts.
Exercising is not about developing a six-pack and bulging biceps.The real benefits of an active lifestyle are not always visible, because they are happening on the inside of your body.
The environment has many layers – home, workplace, community and planet – and all of them affect our immune system in both positive and negative ways. Even small changes, like choosing the right paint, can help against damaging our health and immunity.
The mind is a powerful tool in boosting immunity and our capacity to heal but research shows that negative emotions can harm our immune response and unprocessed trauma seeps into our DNA to be passed down the generations.
Our fear of fever is misplaced. We think of fever as a symptom of illness when it is a symptom of healing. In fact, exposure to fever makes our immune system more robust. Our bodies are full of electrically-charged cells all vibrating and talking to each other, so can our thoughts affect our immunity?
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