Festival Schedule

Livehealthy Festival schedule

Livehealthy Festival 2021 online schedule

January 22

Looking to crush your health and fitness goals this year? Livehealthy is all over it. Join us at the Livehealthy Festival 2021 which begins on January 17 with a Week of Wellness, culminating on January 22 with a full day of back-to-back webinars and live online fitness and yoga sessions.

The 2021 edition of the Festival will focus on the theme of Your Immunity, emphasizing the need for a holistic approach to immunity through an emphasis on fitness, wellness and healthy habits. As with the previous Festival, the 2021 edition will introduce new trends in getting fit, staying healthy, and remaining mindful.

Join the Livehealthy Festival webinars by clicking here: Festival webinar.

9:00 – 9:45am       One flow : Yoga for immunity

with Karly Melnyk

The ancient practice of yoga has postures that can support the strengthening of our immunity. Set out your yoga mats and follow along as expert Karly Melnyk teaches us the asanas that we can practice daily to build stronger immunities.

10:00 – 10:45am    Immunity: Interconnected

with Nadia Sehweil, Mira Naaman, and Suzan Terzian of The Wellness Collective and Reem Shaheen

Do you ever wonder about what’s missing in the conversations between you and medical establishments?⁠ This session will address the gaps between medical establishments and people, and how we can try to take control of our own health. ⁠

11:00 – 11:45am     Food for Thought

with Natasha Rudatsenko, Dr. Remy Shanker, Maria Abi Hanna and Dr. Arwa Al Modwahi

What we eat has a direct impact on our health and immunity. Join our experts, as they share insights, tips and tricks about how to add more immunity building and healthier food options to your regular diet.

12:00 – 12:45pm    World Health Organization keynote on public health

with Dr. Ruediger Krech, Mohammed Al Otaiba

Dr. Ruediger Krech, the Director of the Department of Health Promotion at the World Health Organization, gives insight on the coronavirus vaccine and the importance of building immunity in this keynote session.

1:00 – 1:45pm         Immunity: The Beginning

with Dr. Nasr Al Jafari, Ayesha Al Hammadi, Dr. Layal Ksaybi, Ann Marie McQueen

Our biological make up plays a vital role in our immunity – in fact it is where our immunity begins. In this session our experts tackle the topic of bioimmunity and how to understand your immunity from the inside out.

2:00 – 2:45pm        Immunity on your mind

with Reem Shaheen, Dr. Faryal Luhar, Rym Ghazal

A healthy mind means a healthier you. In this session our experts will discuss the impact the mind has on our immunity and offer advice on how to keep your mind healthy.

3:00 – 3:45pm        Our environment and our immunity

with Dana Howells, Barry Rosenthal, Tatiana Antonelli and Dr. Lamees Abu Hlaiqa

Our external surroundings have the ability to affect our immunity in negative and positive ways. In this session our experts will discuss the world’s environment, as well as the environment within your home, and how both have a direct impact on your immunity.

4:00 – 4:45pm        A little exercise goes a long way

with Dr. Ayaz Virji, Mustafa Adnan, Dr. Philip Fischer, Danae Mercer

As lifestyles have become more sedentary it is important to remember that even a little physical activity can impact your health and immunity positively. Join us in this session as our experts remind you that even a little bit of exercise in your daily schedule can help you build a stronger immunity.

5:00 – 5:45pm        The Power of Sound

with Neli Merris

In this interactive session you will have the opportunity to take part in a sound healing session lead by Neli Merris, Founder of Seven Wellness. She will also share details on the positive affects that sound can have in building a healthier you.

Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.



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