yoga

Let yoga help you move through Ramadan

There are many reasons why yoga has kept people calm and centered for thousands of years. Known for its numerous physical and mental benefits, yoga’s slow paced, meditative and restorative nature also makes it the ideal exercise to do when fasting. Here’s why if you haven’t started, Ramadan might be the perfect time. Relieve stress Yoga and meditation, coupled with appropriate medical care, can help a person navigate out of a dark place. When you are feeling lost,

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improve heart health

3 simple ways to improve heart health

Each year, National Heart Month is observed in February and Abu Dhabi 360, the recently launched emirate-wide wellness program, has partnered with Livehealthy to make sure you know how and why you should invest in your heart health. But first. What is cardiovascular disease? Cardiovascular disease, or heart disease, is the leading cause of death worldwide. An estimated 17.9 million people died from CVDs in 2019, representing a staggering 32 percent of all global deaths.

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burnout

The burnout pandemic: Why more of us are leaving our jobs

A wave of UAE professionals would like to quit their jobs to focus on their mental health in 2023, according to a new report. Since spring 2021, the “great resignation” has seen more people than ever before leaving their jobs after the Covid-19 pandemic caused workers to reassess their priorities. And the trend is set to continue into 2023 in the UAE, according to the Bupa Global 2022 Executive Wellbeing Index. The report showed that

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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