Fisio’s recovery & wellness: Livehealthy Approved

I have to believe that when we look back on fitness, the new focus on recovery will be one of the most profound developments. I’m old enough to remember the Stairmaster, cardio-obsessed 90s; debates about whether we even needed to bother warming up or down before or after workouts; celebrity trainers saying that not only could we work out every single day, but we should; vomit-inducing workouts in reality shows like The Biggest Loser and

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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