Ramadan healthy

7 steps to a healthy Ramadan

Exercising and following a healthy lifestyle can be difficult at the best of times — but maintaining that lifestyle can prove to be even harder during the month of Ramadan. Fasting requires a lot of energy and commitment. With dramatic changes in eating habits and sleeping patterns, this sudden shift in routine needs to be handled carefully. To ensure we do not neglect our health, Abu Dhabi 360, Abu Dhabi Sports Council’s recently launched emirate-wide

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Ultimate Performance trainers give their Ramadan tips

How to train like an Ultimate Performance coach through Ramadan

For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health and fitness goals slip completely. At Ultimate Performance, which has a gym in Dubai, we work with hundreds of Muslim clients globally to help them through the month of Ramadan to emerge fit, healthy and ready to keep progressing with their goals. Many of our

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Ramadan fitness and fasting

‘It’s okay to let your fitness plateau’ in Ramadan

Fasting has been around for centuries, adopted by many cultures and religions as a spiritual act designed to purify and heal the mind, body and soul. In recent times a variety of fasting diets have been touted not only as a popular mechanism for weight loss, but a route to overall better health, too. There are some key differences between fasting during Ramadan and intermittent fasting, however. Ramadan fasting periods are specified by the sun

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Chef Nishant Choubey_Consultant Chef at India Gate Ramadan

3 healthy recipes for your next Iftar

Chef Nishant Choubey, consultant chef at global rice exporter India Gate, is sharing some carefully crafted recipes that are both easy to prepare and packed with goodness for Ramadan. As he shows, traditional basmati rice-based recipes can be easily swapped with healthier options to cut down on calories for Iftar or Suhoor without compromising on taste. Flax Seed Ladoos Ingredients: India Gate Flax Seeds – 500gm Buckwheat Flour – 250gm Jaggery – 250 gm Ghee

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SEVA Table Ramadan

Cool things for your Ramadan must-list

Ramadan is a time for many things: to acknowledge the power and importance of fasting, to cultivate self-control, offer gratitude and practice compassion throughout, and much more. The offers are pouring in for everything from the best iftars to an array of gift packages. Here are a few we’ve selected that serve to capture the spirit of the Holy Month. Event: Ramadaniyyat New York University Abu Dhabi (NYUAD) launches the inaugural edition of Ramadaniyyat, a week-long

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.



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