supplements and vitamins

Can supplements really elevate your health and wellness?

Health supplements and vitamins are big business — our desire to boost our well-being has grown so much that the market for pills and potions was valued at US$47.9 billion in 2021. But do they actually improve your quality of life? Or should you be just looking to get those vital vitamins and minerals from your diet? Just like food, supplements are meant to provide a variety of benefits for overall health and well-being, such

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sleep 101

Sleep 101: How to finally get a good night’s rest

Getting under the covers for a good night’s sleep is what keeps us healthy – both physically and mentally. Not only does 40 winks improve memory and cognitive function, it also boosts the immune system, lowers the risk of chronic diseases such as obesity, diabetes, and heart disease, and helps regulate your mood. It can also improve athletic performance, aid in weight management, and improve your skin’s appearance.  But are you getting enough of it

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Kids Muay Thai Livehealthy Festival

Kick-start your wellness journey with the Livehealthy Festival 2023

Smashing your fitness goals in the new year is one thing, but have you thought about how to give your overall wellness a boost as well?  Then make sure you head to the Livehealthy Festival 2023 for a well-rounded day of workshops, expert panels, and activities that will help you feel the best you can in both body and mind.  It all happens on Saturday, January 21 at THE BRIDGE | Lifestyle Hub in Abu Dhabi’s

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Livehealthy Festival 2022

Reconnect at the Livehealthy Festival 2022

Register for Livehealthy Festival tickets here. Mark your calendars, the Livehealthy Festival is back this coming January 21 and 22, 2022. The third edition of  the festival will be a celebration of life and community as we emerge from two years of the Covid-19 pandemic. There are two ways to participate in the Livehealthy Festival 2022: via the Week of Wellness, and our sessions at Manarat al Saadiyat on January 21 and 22. Sessions will take

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Week of Wellness

Week of Wellness discounts at Livehealthy Festival 2022

From January 16 through January 20, LiveHealthy Festival 2022’s Week of Wellness will offer participants the opportunity to try out new and existing fitness and wellness brands, gyms and yoga studios for free or at discounted prices. There will also be opportunities to dine on specially curated healthy menus at selected restaurants (subject to health authority approval). Read more about the festival here. Here’s your guide to the LiveHealthy Festival 2022 Week of Wellness discounts. Healthy Eats Soul Vegan

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Related Stories is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.



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