Legs up the wall pose (Viparita Karani)

Need a stress-relieving yoga practice for the holidays?

Try this gentle yoga practice to relax, recharge and restore your mind and body during this holiday season.  Are you feeling the holiday blues? While the holidays may be “the most wonderful time of the year”, they’re also dreaded by many.  Once the sleigh bells ring, people become more susceptible to depression and anxiety. Those who have mental illness are significantly affected. In addition, many people are negatively impacted by loneliness, isolation, and grief, while

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