parks

9 Abu Dhabi parks that we love

We often think of being healthy in terms of going to the gym and exercising. However, exercising outdoors has proven to be better than exercise in a built environment for mental health, while exercising in either space yields positive results for physical health. How often do you head to one of Abu Dhabi’s parks to exercise? A study conducted in Finland confirms that “nature provides an added value to the known benefits of physical activity.

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cycling Liwa

Why the UAE is a cyclist’s paradise

Iconic car-free tracks, challenging mountain climbs and breathtaking scenery are just a few of the reasons why cycling is becoming one of the fastest-growing sports in the UAE. Here’s where to go: Cycling tracks Yas Marina Circuit When it comes to cycling, the UAE is known for its many car-free (and therefore safe) tracks, the most famous being Abu Dhabi’s iconic Formula One circuit. The facility on Yas Island hosts the likes of racing superstar

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Saadiyat Beach

How the beach benefits your brain

From Saadiyat in Abu Dhabi to Al Mamzar in Dubai and Khor Fakkan in Sharjah, the UAE is blessed with an abundance of beautiful beaches. Visits to the seaside have become a weekend ritual for many residents looking to top up their Vitamin D and relax to the sound of waves lapping at their feet. Covid-19 took that away for much longer than anyone would have liked.  Positive associations between exercise and mental health are

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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