Posture Pilates

Dubai’s pilates platform Posture takes fitness home

You may have already experienced the aesthetically pleasing charm of boutique Pilates studio, POSTURE. on Dubai’s Palm Jumeirah. And if you haven’t, you’ll soon want to. A Balearic-inspired space framed by rustic white arches and chic candles, a feeling of being at peace practically washes over you the minute you’re checked into class.  Yes, this is an approach to Pilates that promises not only a calorie burn, but a whole mind, body and soul experience,

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Pilates Reformer

Abu Dhabi pilates studios

Do you get caught up in believing the “best” way to be strong is through high-stress bootcamp classes? I know I do. Bootcamp classes can make you physically stronger, but they are not the only way to build muscle density and strength. Low-intensity exercises like pilates can work just as well. Created by Joseph Pilates, the body conditioning regime is a mind-body exercise that focuses on breath work and resistance to build strength. According to Balanced

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fitness is free

Livehealthy opinion: True wellbeing is actually free

Nothing makes me happier than when I’m out for a walk and see someone along the Eastern Mangroves Promenade in Abu Dhabi doing pull ups on the bars provided, or fellow movement lovers doing squats and sprints at Kite Beach in Dubai.  It’s such a beautiful contrast to the Ultrahuman patches I see adorning a parade of tanned, muscled biceps coming out of any of the UAE’s HIIT centers, or the Oura rings everyone is

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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