
The right way to keep fasting after Ramadan
Fasting during the holy month of Ramadan is not only an essential religious practice for Muslims, and it is beneficial for overall health and well-being. In recent years, intermittent fasting has gained popularity due to its potential benefits, such as weight loss, improved metabolism, and a reduced risk of chronic disease. However, fasting after Ramadan – even on a more modified schedule – can be challenging. Although intermittent fasting is recommended for many adults, there