The worldwide web seems to be saturated with wellness specialists, and all of them seem to have different opinions about the best ways to stay happy and healthy. This can cause a lot of confusion, and it can sometimes be hard to know who the genuine wellness experts are, and who is spouting ideas that are based on trends and fads, rather than facts and research. At Livehealthymag, we spend a lot of time talking
I have to believe that when we look back on fitness, the new focus on recovery will be one of the most profound developments. I’m old enough to remember the Stairmaster, cardio-obsessed 90s; debates about whether we even needed to bother warming up or down before or after workouts; celebrity trainers saying that not only could we work out every single day, but we should; vomit-inducing workouts in reality shows like The Biggest Loser and
As a world-renowned bodybuilder, celebrity trainer and the founder of Transform Your Body, the UAE’s biggest super gym, Yasir Khan’s life story is an inspiring tale of perseverance and self discipline. The dedicated entrepreneur joins Livehealthy to discuss why the approach of Transform Your Body is so unique, he doesn’t believe in cutting out carbs or dairy, and how he went from working for free as a gym caretaker to launching his own empire. How
Abu Dhabi has passed an important milestone in the fight against Covid-19 with just three out of every 1,000 testing positive.
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