Summer cardio: How to actually enjoy the treadmill

Among all the new fitness fads and workout trends, the treadmill is an old faithful that never goes out of style. A 2021 study valued the global treadmill market size at US$3,797 million, and this figure is expected to reach US$5,946 million by 2030. However, some people get quickly bored of the treadmill. There must be so many sitting unused and gathering dust in people’s spare rooms, garages or even in gyms. But this is simply because the majority of

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walking, Jubail Mangrove Park

What about walking?

So many articles and advice in the fitness arena overlook one of the fastest ways to get fit and improve our overall health: a regular, if not daily, walking program. It’s the one obvious solution that will keep you fit, healthy, get you outdoors and provide all the energy and endorphin boost you will ever need. If you are thinking ‘well, walking isn’t really a workout, I’m going to stop you right there. As a

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Dubai Fitness Challenge Sheikh Zayed Road Dubai run

Get ready for the Dubai Fitness Challenge

The Dubai Fitness Challenge (DFC) returns for a fifth edition of encouraging residents to exercise for 30 minutes a day for 30 straight days. The event, which runs from October 29 to November 27, 2021 has become a mainstay on the Dubai calendar.  Over the years it has also proved a vital entry point to exercise and an active lifestyle for many, while helping others achieve new fitness goals and milestones. With a huge range

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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