heal injury faster

9 ways to heal injury faster and better

Whether you’re recovering from a massive injury or simply misjudged a yoga pose, there are simple ways to promote healing on your own after getting hurt — and to avoid making anything worse. We went to the experts in physiotherapy and rehabilitation — here in the UAE and beyond — to find out what they are.  When MoveU’s Michael Wasilisin started posting videos showing stretches to help prevent and recover from injuries, he never expected

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What self-love really is (and isn’t)

We live in a world where we’re constantly told that we cannot accept ourselves as we are and at the same preaches superficial forms of self-love that are sentimental and self-indulgent. In the name of ‘self-love’ and ‘body positivity,’ people create a facade of loving and accepting themselves, while their sense of self remains fragile as they drown in confusion, self-doubt and self-criticism. Who can blame them? From media messages to competitive comparisons, we are

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Carolyn Cowan: Caring about yourself takes courage

“You have to have the courage to be disliked,” says Carolyn Cowan. The 59-year-old London-based psychotherapist and relationship therapist, whose career has spanned more than three decades and many fields (including fashion design and photography), talked about self-love and self-care during a recent visit to Life’n One. She’ll be back at the Dubai wellbeing centre, founded in 2014 by Eda Gungor and Seva Bhagti Kaur, twice next year, too.  She’s answering my question: “How do we

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holistic health

Get this Dubai doctor’s 8-part holistic health approach to ageing well

Some of the key ways of ageing well without cosmetic help are well-documented: avoid the sun, quit nicotine, cut back on alcohol and eat a well-balanced diet. But there is an even better way: a holistic health approach that goes far beyond the doctor’s office or surgery.  “Holistic health – I get asked a lot about its meaning by my patients,” says Dr Hoda Makkawi, a consultant in family medicine, integrative holistic medicine and an anti-ageing

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.



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