
9 ways to heal injury faster and better
Whether you’re recovering from a massive injury or simply misjudged a yoga pose, there are simple ways to promote healing on your own after getting hurt — and to avoid making anything worse. We went to the experts in physiotherapy and rehabilitation — here in the UAE and beyond — to find out what they are. When MoveU’s Michael Wasilisin started posting videos showing stretches to help prevent and recover from injuries, he never expected