6 tips to control your social media
Harriet Shephard
May 30, 2023
Mental health experts and influencers share their top tips for managing one of the biggest time-wasters of our lives: social media.
- Mindfulness
Six healthy ways to lose weight and boost your mental health
Harriet Shephard
January 30, 2023
Six healthy ways to lose weight, improve your mental health and become the happiest, healthiest and most empowered version of yourself.
Make this the year you make a new friend (and how ASKWHO can help)
Ann Marie McQueen
January 4, 2023
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Michael Askew and Matthew Gaziano are the co-founders of ASKWHO, a made-in-the-UAE app designed for getting people off their phones and out in the real world. The social media platform they launched in October 2021 now has 130,000 users and is growing 60 percent, month-on-month. Highlights: • How, where and why the app was born • How it works, and why it’s not like Tinder or other social media for friends • The mistakes we make when
TikTok is awesome and my phone is hurting me
Ann Marie McQueen
October 27, 2022
It’s easy to criticize TikTok as dumb if you don’t use it, and it’s also easy to criticize it as a mind-numbing time-suck if you use it all the time. But it’s an informed criticism, with an understanding of the value the app provides in return, and that’s the difference. It’s a forum for all of humanity, and it turns out humanity is pretty awesome. I wouldn’t trade my time watching Andrew Murnane managing to
The entire Middle East needs a tech diet
Emma Pearson
September 26, 2022
We’ve all heard of ditching carbs or going easy on the sugar, but a new diet is emerging with benefits that go far beyond slipping into your favorite jeans. The ‘tech diet’ encourages limiting — or completely ditching — smartphones, gaming consoles and other tech for a prolonged period of time to boost productivity and overall mental health. According to research by the monitoring firm App Annie, the average person spends 4.8 hours a day on
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