supplements and vitamins

Can supplements really elevate your health and wellness?

Health supplements and vitamins are big business — our desire to boost our well-being has grown so much that the market for pills and potions was valued at US$47.9 billion in 2021. But do they actually improve your quality of life? Or should you be just looking to get those vital vitamins and minerals from your diet? Just like food, supplements are meant to provide a variety of benefits for overall health and well-being, such

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Kids Muay Thai Livehealthy Festival

Kick-start your wellness journey with the Livehealthy Festival 2023

Smashing your fitness goals in the new year is one thing, but have you thought about how to give your overall wellness a boost as well?  Then make sure you head to the Livehealthy Festival 2023 for a well-rounded day of workshops, expert panels, and activities that will help you feel the best you can in both body and mind.  It all happens on Saturday, January 21 at THE BRIDGE | Lifestyle Hub in Abu Dhabi’s

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FitnGlam and Platform Super Club

Is the ‘super club’ the UAE’s new fitness frontier?

For almost a decade, boutique gyms have reigned supreme as the fitness industry moved away from multinational, traditional facilities towards a more bespoke approach. Customers have since been spoiled for choice in terms of exercise options, with classes becoming increasingly creative. Trampoline HIIT on Monday? Sure. Puppy Pilates on Wednesday? Why not.  Flexibility and diversity have become central principles of the industry and apps like ClassPass have flourished, offering people a multitude of experiences and

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Humanize your wellness at Abu Dhabi’s massive new lifestyle hub The Bridge

A new fitness destination has opened in Abu Dhabi, which is combining state-of-the-art gym technology with cutting-edge treatments, environmentally friendly products, and thought-provoking workshops to deliver the ultimate wellbeing experience. The Bridge, which is situated near the capital’s National Aquarium in Al Qana, consists of seven different areas, which the location calls ‘tracks’. These tracks combine to make a holistic hub which aims to transform its members with treatments and classes that are backed by

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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