2000 steps a day

This Ramadan, start with 2,000 steps a day

Whether you’re already committed to a daily walk or looking to get started, when it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day.  But what are the benefits if you start out more modestly? It turns, out that according to a recent study, they are significant. The health benefits of walking can be achieved through maintaining a certain frequency, taking a specific number of steps each

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walking, Jubail Mangrove Park

What about walking?

So many articles and advice in the fitness arena overlook one of the fastest ways to get fit and improve our overall health: a regular, if not daily, walking program. It’s the one obvious solution that will keep you fit, healthy, get you outdoors and provide all the energy and endorphin boost you will ever need. If you are thinking ‘well, walking isn’t really a workout, I’m going to stop you right there. As a

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.



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