Rose O’Donovan didn’t set out to try and eradicate mouth breathing. The Irish is a personal trainer and Dubai resident who was focusing on female health and the specific hormonal problems women can have. She is also a master instructor with Oxygen Advantage, the breathwork training program developed by the breathing and sleep expert as well as best-selling author, Patrick McKeown. As with many of our issues, all of these phases are impacted by and contribute to how we breathe. As she told The Livehealthy Podcast, her passion is helping people improve their physical and mental health as well as cognitive performance through proper training that makes the nervous system the priority.
Highlights:
- What everyone gets wrong about breathing
- How Rose found her way to nasal breathing – and how it helped her
- The problem with mouth breathing
- The mental and physical health benefits of nasal breathing
- Why you should close your mouth for most exercise
- How to get started on nasal breathing today for almost-instant calm
- When you should tape your mouth at night
Where to find Rose:
Web: Roseodonovan.com
Instagram: @rosebodonovan