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As many parts of the world are beginning to ease the restrictions imposed as a result of the pandemic, there is a steady flow of evidence that although Covid-19 is keeping us apart, it is also bringing us together in myriad ways. Breaking fast with loved ones is a special time but for one group of volunteers in Fujairah, iftar is postponed until after they have assembled, packed and delivered 250 meals to low-income families...

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Tired of squeezing fresh orange juice and swallowing countless dietary supplements? There’s another way to help your body heal and boost its immune system: full-body cryotherapy.  Strictly speaking, cryotherapy is any treatment that uses freezing temperatures to treat the body. Think cold showers, plunge pools and ice packs used to treat bumps and bruises on the sports field. Or ice baths, a core principle of the Wim Hof Method and a favourite method used by...

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