Whether you’re recovering from a massive injury or simply misjudged a yoga pose, there are simple ways to promote healing on your own after getting hurt — and to avoid making anything worse. We went to the experts in physiotherapy and rehabilitation — here in the UAE and beyond — to find out what they are. When MoveU’s Michael Wasilisin started posting videos showing stretches to help prevent and recover from injuries, he never expected...
People sure are interested in the Keto diet here in the UAE: According to a survey conducted by the digital marketing suite SEMrush, searches for ketogenic shot up more than 1,000 percent in the UAE between 2017 and 2020. And while lots of people may be eating paleo, the same survey found searches for that way of eating have fallen by 19 percent in the same period. The ketogenic diet recommends heaps of fats, moderate protein...
Setting intentions – that's 2019 lingo for New Year's resolutions – can be a tricky business.
Hailed as a health drink with numerous benefits for the gut microbiome, kombucha has taken the global wellness world by storm. Yet it was never officially for sale in the UAE — largely due to concerns over whether or not it contains traces of alcohol — leaving fans to brew their own or get their fix elsewhere. But that issue appears to have been addressed, and now it’s for sale in local restaurants, shops and...
Self-care is vital to well-being and spas are a great help. We are all worn down after the last year and anxiety is ramping up as people are being summoned back to the workplace. The good news is, you don’t have to travel to find new treatments and places to wind down. Help is right here. You want – Recovery Sensasia Spa This independent spa group is doubling down on helping us all get some...
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