• Fitness

Boxing is therapy

Harriet Shephard July 14, 2023

Boxing is a popular workout for a reason: it offers all the fitness benefits of the real thing, all without the intimidation of stepping into a ring or risking any real blows. One of Dubai’s most popular studios, Boxica in Studio City, has been doing a brisk business post-pandemic by going beyond boxing to offer unique mix of strength, indoor cycling and circuit-style workouts. The founder of this growing movement is Cyrus Rustom, a former member of the elite

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Summer cardio: How to actually enjoy the treadmill

Harriet Shephard June 8, 2023

Among all the new fitness fads and workout trends, the treadmill is an old faithful that never goes out of style. A 2021 study valued the global treadmill market size at US$3,797 million, and this figure is expected to reach US$5,946 million by 2030. However, some people get quickly bored of the treadmill. There must be so many sitting unused and gathering dust in people’s spare rooms, garages or even in gyms. But this is simply because the majority of

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8 new gyms and wellness studios in Dubai 

Harriet Shephard June 6, 2023

Dubai’s health fitness scene is getting more advanced and varied by the day, with new gyms and wellness facilities offering everything from ice baths and infrared sauna therapy, to biohacking and horizontal cycling capsules. In fact, there are even classes from an Olympic gold medalist to try.  Here are eight of the city’s most exciting new gyms and wellness hubs: 1Rebel UAE – DIFC  Since making its way to Dubai in October, chic London-born studio

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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