6 ways to avoid injuries, aches and pains
Harriet Shephard
July 7, 2023
Sport and exercise bring multiple benefits, but everyone who lives an active lifestyle has inevitably experienced an injury or two at some point in their lives. Whether it’s a pulled muscle, a sprained ankle or a dislocated shoulder, high-impact activities can sometimes take their toll on our bodies. Thankfully, there are many simple things that we can do to make exercise less stressful on our joints and muscles, and ultimately suffer less injuries, aches and
