Kayla Itsines: “I’m far more than a fitness influencer”
Harriet Shephard
November 23, 2023
Kayla Itsines is one of the world’s most influential fitness trainers. She spoke to Livhealthy ahead of her appearance at Dubai Active.
- Fitness
Krissy Cela: ‘Strength training is so empowering’
Harriet Shephard
November 9, 2023
Fitness influencer and businesswomen Krissy Cela discusses the importance of rest days and encouraging the next generation to enjoy movement.
Are our health care systems really helping us?
Ann Marie McQueen
September 14, 2023
In a recent exercise, on our quest to find out what support our health systems offer in improving our overall health and wellbeing, we contacted some of the best internationally recognized hospitals to seek some help. We approached these facilities with one question: ‘I would like to start taking care of my health. Is there anybody we can speak to that can help with reviewing my current lifestyle choices and provide me with some support
6 ways to avoid injuries, aches and pains
Harriet Shephard
July 7, 2023
Sport and exercise bring multiple benefits, but everyone who lives an active lifestyle has inevitably experienced an injury or two at some point in their lives. Whether it’s a pulled muscle, a sprained ankle or a dislocated shoulder, high-impact activities can sometimes take their toll on our bodies. Thankfully, there are many simple things that we can do to make exercise less stressful on our joints and muscles, and ultimately suffer less injuries, aches and
7 steps to a healthy Ramadan
Abu Dhabi 360
March 17, 2023
Exercising and following a healthy lifestyle can be difficult at the best of times — but maintaining that lifestyle can prove to be even harder during the month of Ramadan. Fasting requires a lot of energy and commitment. With dramatic changes in eating habits and sleeping patterns, this sudden shift in routine needs to be handled carefully. To ensure we do not neglect our health, Abu Dhabi 360, Abu Dhabi Sports Council’s recently launched emirate-wide
Related Stories
Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.
© Copyright 2023. All rights reserved.