Kelsey Wells: “Your motive is the secret to fitness success”
Harriet Shephard
November 20, 2023
Fitness influencer and online trainer Kelsey Wells, one of the stars of Dubai Active 2023, is on a mission to change how women view fitness.
- Fitness|Health|Mental Health
Chill out at the UAE’s hottest new wellness centers
Harriet Shephard
September 22, 2023
Offering life coaching, healing practices, yoga and much more, these some of the most exciting new wellness centers in the UAE.
‘I use EFT to clear fear’
Reeneh Yousef
August 19, 2022
Dr Rasha Al-Dabaan is a certified coach in Saudi Arabia who specializes in the Emotional Freedom Technique (EFT) — aka tapping — and has a passion for mindfulness and breathing. She chose her field while searching of peace and security in her life so that she could deal with difficult situations more comfortably, and then focused her skills to help people get through their dentist visits, particularly children. She joined The Livehealthy Arabic Podcast to explain
The power of thought: ‘The mind is an incredible tool’
Georgie Bradley
August 6, 2020
The mind is a powerful thing. It conjures up unwanted thoughts that are so tenacious that, try as we might, we cannot shift them. It defines our perception of ourselves and our surroundings, even if that perception is harmful. But you can banish those thoughts and change the way you view the world, using that same power of the mind. All it takes is a few tweaks, says clinical hypnotherapist Laila Saif. A simple exercise
Mindfulness changed Bahar Wilson’s life, now she is spreading it
Alexa Mena
April 21, 2019
Mbsr helped Bahar Wilson get rid of her chronic pain. Now she is spreading mindfulness in the region.
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