• Community, Mindfulness
burnout

The burnout pandemic: Why more of us are leaving our jobs

Emma Pearson February 3, 2023

A wave of UAE professionals would like to quit their jobs to focus on their mental health in 2023, according to a new report. Since spring 2021, the “great resignation” has seen more people than ever before leaving their jobs after the Covid-19 pandemic caused workers to reassess their priorities. And the trend is set to continue into 2023 in the UAE, according to the Bupa Global 2022 Executive Wellbeing Index. The report showed that

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sleep 101

Sleep 101: How to finally get a good night’s rest

Asha Sherwood January 30, 2023

Getting under the covers for a good night’s sleep is what keeps us healthy – both physically and mentally. Not only does 40 winks improve memory and cognitive function, it also boosts the immune system, lowers the risk of chronic diseases such as obesity, diabetes, and heart disease, and helps regulate your mood. It can also improve athletic performance, aid in weight management, and improve your skin’s appearance.  But are you getting enough of it

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Spa treatments that will restore you

Danae Mercer June 15, 2021

Self-care is vital to well-being and spas are a great help. We are all worn down after the last year and anxiety is ramping up as people are being summoned back to the workplace.  The good news is, you don’t have to travel to find new treatments and places to wind down. Help is right here.  You want – Recovery Sensasia Spa This independent spa group is doubling down on helping us all get some

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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