Ahmed Al Balooshi, an Emirati living in Dubai, always drinks water when he works out, whether it’s cardio or weightlifting. But there’s one extra step he takes, to make sure his body is ready to receive that hydration and that it isn’t doing him any harm.  “I always insist on sitting down when I drink water whether I’m at home, at the gym or at work,” he says. “I learned this from my family, especially