friends

When did our friends become our therapists?

Friendships are a bond of great force and impact. They transcend geography, life shifts and many emotional phases. And it’s one of the greatest joys in life.  During the pandemic, the bedrock of our collective sanity were the friendships we could dial into over Zoom or embrace at a social distance. It has been a period of helping one another fill in the blanks and pluck each other out of high to low levels of

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mental health

10 tips to improve mental health and wellbeing

According to the World Health Organization, there has been a 13 percent rise in mental health conditions in the last decade. With the burden of mental health conditions increasing, awareness in the region is starting to increase too. What once was a discussion shrouded in stigma has now taken center stage in the healthcare industry. That is why Abu Dhabi Health Services Company, (SEHA), the UAE’s largest healthcare network, is stressing that psychological wellbeing, much

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Fatima Daoui, author of Don't Look Down

Fatima Daoui: ‘I never thought I’d get to where I am today’

As one of Al Arabiya News’ most senior news anchors, Fatima Daoui hopes her new autobiography, Don’t Look Down, will inspire more women to forge a career in the Middle East’s media industry. However, she’s honest about the challenges she has faced, and that her journey to becoming one of the region’s most recognized faces wasn’t without complications. In her refreshingly candid book, the Moroccan journalist touches on sensitive subjects such as age discrimination, stereotyping

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friendships

Did Covid-19 ruin our friendships? 

They live in Abu Dhabi and they had been friends for years. Before Covid-19, they spoke on a daily basis and made sure to meet up at least once a week. But as lockdown hit, and personal contact became restricted, they found themselves starting to drift apart. Even when restrictions began to lift, Zainab still didn’t feel safe enough to venture out, and refused to meet up with Soraya, who was eager to get back

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post-traumatic stress

Will Coronavirus spark cases of post-traumatic stress disorder? 

The Coronavirus swept through the world seemingly overnight, leaving our brains little time to absorb the shock. We know it poses a threat to our health, which causes anxiety. The virus is invisible to the human eye, which increases our fear and feelings of insecurity. When a dangerous outbreak such as Covid-19 occurs, it is normal to experience variations of post-traumatic stress. As a result, you might feel exhausted, irritable, unfocused and have trouble sleeping. Severe

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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