Kelsey Wells: “Your motive is the secret to fitness success”
Fitness influencer and online trainer Kelsey Wells, one of the stars of Dubai Active 2023, is on a mission to change how women view fitness.
Fitness influencer and online trainer Kelsey Wells, one of the stars of Dubai Active 2023, is on a mission to change how women view fitness.
With the summer heat now well and truly soaring in the UAE, you might think it’s time to stop exercising in the great outdoors, and instead head for the gym and the relief of super-cool air conditioning. But did you know that exercising outside in the heat can actually be beneficial? Not only can it increase your blood flow, it can lead to physical gains and psychological benefits such as improving your cardiovascular health. So
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