• Food, Health
gut health

Gut health, human connection and trauma

Parisa Soltani October 20, 2023

The condition of your gut could be a clue that within you resides unresolved trauma or prolonged states of emotional distress, such as shame or fear. One must be open to the possibility that our bodies hold the answers to questions that we don’t always know how to ask. According to a survey by the Dubai Health Authority’s Preventive Services Center, almost one in four UAE residents suffer from digestive ailments, while irritable bowel syndrome

Read more
EDMR THERAPY

How EMDR therapy tackles trauma

Andrea Anastasiou August 9, 2022

For awhile there, you couldn’t turn around on social media without facing “a trigger warning”, but it turns out that avoiding our traumas — rather than desensitizing and processing them, often with. professional — is often the very thing that is making our anxiety and depression worse. One way to tackle that trauma is with Eye Movement Desensitization and Reprocessing (EMDR). It was what Britain’s Prince Harry was seen undergoing in the 2021 Apple TV mental

Read more

Is blocked energy what’s holding you back?

Cassie Mather-Reid August 1, 2022

What happens when you get that feeling in your stomach, a vague sense that something is out of sync — do you pay attention or brush it aside? All too often, we do the latter. Our bodies communicate with us in ways that are unique to every individual. Unfortunately, these messages can get stuck, or a little lost on their journey. Naturally, you want life to be effortless and enjoyable, but sometimes it seems no

Read more
family constellations ancestors

Diving deep into ancestry with Family Constellation therapy

Melanie Swan October 27, 2021

I first explored Family Constellation therapy in Dubai almost three years ago now, while I was working with my partner. It really helped us to understand the present through our past, and how family relationships, behaviors and experiences can make their way into our new relationships – without us ever knowing it.  We learned that humans carry around seven generations of experiences and traumas in our body on a cellular level and with those layers

Read more

Related Stories

Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

© Copyright 2023. All rights reserved.

Search

SUBSCRIBE TO OUR NEWSLETTER

Receive our newsletters right in your inbox.