March 31, 2020

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Community Editor's Picks FitnessFree at-home workouts to get you through Covid-19 — from some of your favourite UAE trainers

March 31, 2020n/a14 min

With gyms closing in Dubai and residents opting for self-isolation across the UAE, there’s never been a better time to dive into some great at-home workouts. Here are some of the best from pros across the region and beyond. Lilly Sabri – YouTube This physiotherapist-turned-fitness influencer has hundreds of free YouTube videos ready to make your core burn and your heart rate soar. Most of her workouts are equipment free, although there is the option...

by Ann Marie McQueen

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FoodAll the pantry items you need for a healthy isolation

March 31, 2020n/a6 min

At times of crisis we need to take even greater care of our health and wellbeing, while keeping our costs to a minimum. Monica Braga, founder of Moni’s Healthy Choice cafes, shares her pantry list of ingredients needed to make a wide range of healthy and tasty recipes, all loaded with the nutrients our bodies need – no matter what is happening in the world. Beans and pulses Pulses are a relatively cheap, long-lasting and low...

by Caline Malek

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Community HealthSilver linings in Covid-19 times

March 31, 2020n/a13 min

From helping the elderly shop for food to providing working mothers with creative ideas for their children, people are coming together in unprecedented acts of solidarity during the Covid-19 crisis. With the coronavirus forcing everyone to remain home to avoid increasing transmission, a growing number of silver linings have emerged, revealing the essential goodness at the core of humanity. In Europe, star footballer Lionel Messi donated US$1 million worth of equipment this week to a...

Community Editor's Picks FitnessFree at-home workouts to get you through Covid-19 — from some of your favourite UAE trainers

FoodAll the pantry items you need for a healthy isolation

Community HealthSilver linings in Covid-19 times

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