We all struggle with self-doubt from time to time, but some people live with a constant fear that their professional success is a house of cards that could come tumbling down at any moment. They believe that their success is just a series of lucky draws because they are not inherently able or competent, and if and when people find out what they are really capable of — they will be exposed as a fraud....
Well-intentioned grandparents, in-laws, aunts, and uncles will have plenty of advice on how you should raise your children which often feels like they are undermining how you’ve chosen to raise your children. Here are a few things to consider when dealing with interfering family members: Get our partner on board If you have a partner/husband/wife, it is important you have the discussion about your parenting strategy because it is important you two are aligned about...
Considering anger can be an umbrella emotion that can be an outward expression of underlying issues such as depression, anxiety, relationship problems, financial troubles, and work stress — I would say it is as significant of an issue as all the aforementioned mental health difficulties. I do not believe it presents here more than it does in other parts of the world. Here are some perspectives on anger management and effective strategies for dealing with...
A heroine is defined as “a woman admired for her courage, outstanding achievements, or noble qualities”. But what comes to your mind as you read “courage and outstanding achievements?” Is it a woman sitting at the table in a boardroom? Or is a woman who is sitting at the dinner table with her children and her family? If we are all honest with ourselves, our first thoughts when we hear ‘outstanding achievements’ are college degrees,...
When we think of clutter, we tend to think of untidy stacks of useless items in a garage or attic. However, clutter could be anything that you are holding on to that you are not using, or in the words of the famous organizational consultant, Marie Kondo, anything that does not “spark joy” in our lives. This could be designer clothing, useful books, or a beautiful decoration that do not inspire or excite and instead...
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