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Meet the Dubai resident cycling from Cape Town to Norway

Mark Lomas November 24, 2023

There are plenty of great places to cycle around Dubai, from DxBike near Mohammed Bin Rashid Al Maktoum City to the desert tracks at Al Qudra and Nad Al Sheba. The more adventurous may even take on the challenge of climbing Jebel Jais on two wheels. Then there is Paula Ralph. In January, the 47-year-old will travel to Cape Town in South Africa to begin a grueling 20,000km ride that will take her through 19

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Kelsey Wells: ‘You can’t hate your way to self-love’

Ann Marie McQueen November 1, 2023
The LiveHealthy Podcast
The LiveHealthy Podcast
Kelsey Wells: ‘You can’t hate your way to self-love’
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Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has more than 5 million social media followers, is the host of the Redefine Fitness podcast, and is heading to the Dubai Active Show 2023. Kelsey takes an empathetic, holistic approach to fitness and when it comes to social media, she doesn’t shy away from bad days or talking about hard things.

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reflexology

Give your feet some love — and DIY reflexology

livehealthymag.com November 14, 2022

When it comes to pampering, relaxation and recovery, we pay the most attention to our face and body, but often forget our feet. That’s hardly fair, when they work so hard to bear our weight and take us everywhere. With so many people doing 30 minutes of movement daily as part of the Dubai Fitness Challenge, it’s a good time to remind everyone that recovery is as much a part of part of every fitness

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Dubai Fitness Challenge Sheikh Zayed Road Dubai run

Ready for Dubai Fitness Challenge 2022?

Mark Lomas October 27, 2022

The Dubai Fitness Challenge (DFC) returns for its sixth edition on Saturday October 29 2022, encouraging residents to exercise for 30 minutes a day for 30 successive days. The event, which runs until November 27, has become a mainstay on the Dubai calendar.  Over the years it has proved a vital entry point to exercise and an active lifestyle for many, while helping others achieve new fitness goals and milestones. With a huge range of

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Active Parks

Start 2022 with Active Parks in Abu Dhabi

Harriet Shephard December 31, 2021

Many of us start every new year vowing to do more exercise and live a healthier lifestyle and thanks to Active Parks, Abu Dhabi residents are off to a good head start.   Over the next four weeks, the new initiative is hosting an incredible 380 fitness classes across 12 of the emirate’s most picturesque and popular parks. And the best bit is that each session is absolutely free.  This means that you can work up a

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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