There is a smarter way to buy supplements
Dr Robin Tauzin
September 28, 2023
Not all vitamin supplements are created equal. Here’s how to distinguish the high-quality products from the less reputable ones.
- Health, Mindfulness
Let yoga help you move through Ramadan
Pem Fassa
March 31, 2023
There are many reasons why yoga has kept people calm and centered for thousands of years. Known for its numerous physical and mental benefits, yoga’s slow paced, meditative and restorative nature also makes it the ideal exercise to do when fasting. Here’s why if you haven’t started, Ramadan might be the perfect time. Relieve stress Yoga and meditation, coupled with appropriate medical care, can help a person navigate out of a dark place. When you are feeling lost,
Why you should give up sugar in Ramadan
Sylvie Eberena
March 7, 2023
Health and wellness coach Sylvie Eberena, aka Fit Sister, explains why Ramadan is the perfect time to tackle your dependance on sugar…
Ear candling hurts but it helped me hear better
Ann Marie McQueen
June 10, 2022
It’s not until I am lying on my right side, a long flaming candle sticking out of my ear, wincing from a sharp, needle-like pain, that I regret my spur-of-the-moment decision to try ear candling. Stay with me. Years ago, I used to visit regularly a woman who did facial reflexology out of her villa in Abu Dhabi. I remember leaving those sessions floating and serene, and after she moved back home, I was never
Why do so many people need glasses now?
Jonathan Gornall
June 2, 2022
It isn’t necessary to look far to see one possible cause – about as far as your hands, in fact.
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