Sleep is a huge issue during Ramadan, with people sleeping less and having worse sleep quality, due to fasting, changes to mealtimes, socializing and more.  “During the Holy Month of Ramadan, many people find that their sleep is disturbed by late-night prayers, pre-dawn meals, social gatherings and work,” says Dr Ruhil Badiani, a family physician at Dubai’s Cornerstone Clinic. “People can often find themselves losing up to 90 minutes of sleep a night. So how